personalised health and wellbeing plan

Feel your best with our most holistic, data-driven and comprehensive health and wellness package yet.

Feel healthier and happier

Our health and wellbeing service is committed to delivering positive outcomes that are not only transformative but sustainable.

By embracing a multidisciplinary and personalised approach, we work collaboratively with our team of expert GPs, Exercise Scientists and Dietitians to develop a plan that is tailored to your unique needs and goals. No one-size-fits-all approach here – we put you at the centre of our efforts.

Our science-led practices, backed by our team’s professional training, ensure that you receive the most effective and sustainable solutions for your wellbeing journey.

Leveraging data-driven insights through our cutting-edge digital dashboard, we provide real-time progress tracking and make informed adjustments to keep you on the path to success. With the convenience of virtual support, we are here for you, wherever you are.

Together, we will achieve positive outcomes that empower you to unlock your full potential, leading to a happier, healthier, and more fulfilled life.

Whatever your goal, we are here to help you achieve lasting results

Improving long-term health is crucial for leading a fulfilling and vibrant life.

By prioritising long-term health, you can reduce the risk of chronic diseases, increase energy levels, enhance mental clarity, and promote overall well-being.

To achieve this, adopting healthy lifestyle habits is essential. Incorporate a balanced diet, regular exercise, sufficient sleep, stress management, and positive social connections into your daily routine.

Our clinical team is well equipped to support healthy changes to your lifestyle.

Improving energy levels is vital for maintaining productivity, focus, and overall well-being. By enhancing your energy levels, you can tackle daily tasks with greater efficiency, engage in physical activities more effectively, and enjoy a more active and fulfilling lifestyle.

Our clinicians will support your journey to better ernegy levels through lifestyle recommendations. Small lifestyle adjustments can have a profound impact on your energy reserves, enabling you to live life to the fullest with heightened vitality and enthusiasm.

Inadequate nutrition can leave you feeling sluggish, moody, mentally drained, emotionally fragile, physically depleted, and vulnerable to a host of health issues.

Enhancing your nutritional habits is crucial for your overall health and vitality. Proper nutrition aids in cognitive function, immune resilience, emotional stability, healthy weight amangmeent and physical vigor.

Our team is here to support you to elevate your nutritional well-being through making changes to your daily lifestyle. By adopting healthier eating habits, you can lay the foundation for a more vibrant and robust state of health.

Poor fitness can have detrimental effects on your physical health, energy levels, and overall well-being. It can lead to increased risks of chronic diseases, weight gain, decreased mobility, and reduced stamina and ultimately unable to do the things you love.

At Uniquely health, we don’t just focus on exercise, but incorporate nutrition and your general health to give a highly effective approach to improve fitness levels.

Weight management can have a profound impact on your overall health and well-being. Maintaining a healthy weight is linked to a reduced risk of chronic diseases such as diabetes, heart disease, and certain cancers.

Management your weight can lead to increased energy levels, improved mobility, enhanced self-esteem, and a higher quality of life.

Our team will be with you every step of the way to help you start healthy eating habits, regular exercise, and lifestyle changes, you can achieve and maintain a healthy weight, promoting a happier and more fulfilling life.

Chronic stress significantly impacts both mental and physical health, resulting in mood disturbances, sleep disruptions, and an elevated risk of conditions like heart disease and digestive problems.

Through nutrition and fitness coaching, individuals gain personalized guidance on nourishing foods, stress-reducing exercises, and lifestyle strategies, fostering emotional well-being and overall health, leading to lasting stress reduction and a more balanced life.

Hormones play a crucial role in regulating various bodily functions and can significantly impact how someone feels both physically and emotionally. Imbalances in hormones and menopause can lead to mood swings, fatigue, weight fluctuations, and disrupted sleep patterns.

Managing your hormones effectively can be achieved healthy lifestyle choices, proper nutrition, regular exercise, and stress management, individuals can experience enhanced emotional well-being, increased energy levels, better cognitive function, and overall improved health and vitality.

Muscle building offers numerous health benefits beyond the aesthetics of a toned physique. It enhances metabolic rate, aiding in weight management, supports glucose regulation, and improves bone density.

To achieve effective muscle building, personalised nutrition and fitness support are essential. Customized nutrition plans ensure you receive the right balance of macronutrients and micronutrients to support muscle growth, while fitness guidance tailors exercises to your body’s needs and goals. A personalised approach accounts for individual factors like age, gender, fitness level, and any underlying health conditions, maximizing the benefits of muscle building while minimizing potential risks.

A Holistic Approach

Collaboration between a GP, Exercise Scientist and Dietitian.

Personalised

We work WITH you to develop a comprehensive health and wellbeing plan that is right for you. No one size fits all approach.

Data-driven

Using insights from blood and genetic testing and your personal digital dashboard to log nutrition, sync wearable data to create a whole picture of your health.

Expert-led

Our experts have professional training to degree level and relevant accreditations to create effective and sustainable plans.

Flexible

Fully virtual programme with flexibility around your needs and schedule to support you in a way that suits you.

Unlock your full potential today.

Embrace the power of a data-driven, holistic and personalised approach with our Health and Wellbeing Package.

Holistic Health & Wellbeing

Comprehensive blood testing and results delivered by a GP
Clinical report of blood results and recommendations
Comprehensive assessment of health history, motivation, and goals
Personalised health and wellness plan with personalised workouts, meal plan and recommendations
Conversation with GP
Biweekly sessions with BDA registered dietitian
Biweekly sessions with an Exercise Scientist
Progress review with each a Dietitan and Exercise Scientist
Dashboard data-hub

At Uniquely Health, we provide a comprehensive set of services to deliver health plans that are highly bespoke to you.

We use data from assessments, bloodwork and lifestyle tracking to create the most up-to-date picture of your health. We work with leading experts who collaborate to develop a personal wellness programme that works for you, based on your data and goals, which is supplemented with ongoing support – so you can achieve lasting change.

Our approach is based on 4 pillars

Clinical

Leading diagnostics, highly personalised care and long-term support that leads to a genuine transformation in health and life. All journeys are supervised by our highly qualified Clinical Lead and begins with a comprehensive medical assessment.

Nutrition

A comprehensive assessment followed by a personalised nutrition plan and support from our BDA regulated Dietitian. Our approach is highly targeted to you, addressing specific dietary concerns and deepening your knowledge through coaching, tips and motivation to suit your needs.

Movement

Highly personalised physical coaching that focuses on flexibility, coordination, stability, muscle mass, strength and endurance. Our Exercise Scientist will develop a highly personalised fitness plan based on your goals, age, expectations, health status and physical ability to achieve lasting results.

Wellbeing

Focused on the mind-body connection as part of our holistic approach. Our clinicians incorporate sleep, mental wellbeing and building habits into our interventions so we can support positive lifestyle changes addressing the whole of you.

Meet your Support Team

Dr Phong Hoa Pham

Clinical Lead

Anna Kallianteri

Dietitian & Health Custodian

Joel Redman

Exercise Scientist

Professional Clinicians

Accredited Labs

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Holistic Health and Wellbeing