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January, 30 2024

What are Wearables used for?

Millions of people now own smart watches (sometimes referred to as fitness trackers or wearable technology). Wearable devices have the ability to connect with our smart phones and make our lives easier. The real question is – can these actually improve my workouts or help me to achieve my goals? We discuss some of the potential benefits that these devices can add to our wellbeing.