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October, 19 2023

Menopause: How to manage your symptoms with lifestyle

Menopause is a natural phase in any woman’s life that marks the end of her menstrual cycles and reproductive years that most women experience between the age of 45 to 55. This guide will share the key information you need to know if you are going through the menopause and how lifestyle changes can ease your transition.

October, 11 2023

Warming Roasted Vegetable Salad

Our Registered Dietitian has crafted this hormone friendly recipe just for you. Try out our Warming Roasted Vegetable Salad recipe to help fight cravings and boost your immunity as we move into the colder months.

October, 10 2023

How lifestyle can impact our oestrogen and testosterone levels

Hormones are important in regulating key functions in the body, and when they are out of balance, they can negatively affect your health and wellbeing. Levels of two of the main sex hormones, oestrogen and testosterone, can decline or become unbalanced with age, but what can you do about it?