Feeling tired and sluggish? If so, you may be deficient in the ‘sunshine’ vitamin! Vitamin D is vital for strong bones, pain-free joints, a healthy immune system and even good mood. So how can you get enough?
How often have you added ‘Eat cleaner’ or ’Join the gym’ to your New Year’s Resolutions? And how often have you managed to achieve these goals? Research shows that despite good intentions, only a small percentage of people follow through…
Latest research conducted by our sister company, Cambridge Precision Medicine on polygenic risk scores in the context of a family can inform the potential for a personalised preventative healthcare approach…
Being fit means optimising all your body systems to work well together. When discussing fitness, you should consider the essential role of genetics as well as hormones, joints, and sleep…
How many of us would base our food choices on our genes? In fact, why would that even matter? We explore how our genes can inform best eating habits…
