Seasonal Affective Disorder (SAD), often referred to as the “winter blues,” affects 5-10% of the population, with a higher prevalence among women. This blog explores SAD, its symptoms, and the impact of darker days on mood. Learn about the role of serotonin, melatonin, and Vitamin D in SAD and discover lifestyle choices to combat its effects.
Our Registered Dietitian has crafted this hormone friendly recipe just for you. Try out our Warming Roasted Vegetable Salad recipe to help fight cravings and boost your immunity as we move into the colder months.
Feeling tired and sluggish? If so, you may be deficient in the ‘sunshine’ vitamin! Vitamin D is vital for strong bones, pain-free joints, a healthy immune system and even good mood. So how can you get enough?