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We examine the sunshine vitamin – vitamin D to see what it is, why you need it and the good sources you can turn to (sun exposure, supplements and foods) so you can get enough and avoid deficiency.
March, 3 2023

Vitamin D: The Sunshine Vitamin – Are you getting enough?

Feeling tired and sluggish? If so, you may be deficient in the ‘sunshine’ vitamin! Vitamin D is vital for strong bones, pain-free joints, a healthy immune system and even good mood. So how can you get enough?