Explore the lifestyle secrets of centenarians in Blue Zones and discover actionable tips for a longer, healthier life around lifestyles, diets, and connection.
Menopause, typically occurring between 45 to 55, marks the end of menstrual cycles and reproductive years. This guide offers essential insights for navigating menopause and suggests lifestyle changes to ease the transition.
Explore stress’s physical effects with Uniquely Health Clinicians. Learn about cortisol’s vital role in the body’s stress response before exploring effective strategies to manage and regulate cortisol levels naturally through various lifestyle techniques.
Hormones play a key role in regulating our emotions and overall bodily functions including the feeling of happiness. Explore how you can help regulate the key happy hormones: dopamine, serotonin, oxytocin and endorphins.
Sleep, like nutrition and exercise, impacts both physical and mental health. Regularly assessing our sleep patterns and satisfaction with quality and quantity is crucial. Hours slept may not equate to sufficiency for everyone.
Gender disparities in biology result in women having more intricate nutritional needs than men. Recognising sex-specific differences in nutritional status is essential for tailoring advice on diet, body weight, and energy balance, along with dietary supplement use across various life phases.
Carbs stir debate in media, with terms like “good” and “bad” carbs, “carb-loading”, and “carb-free diets” causing confusion and anxiety about our food choices. In this Q&A, a Uniquely Health dietitian demystifies carbohydrates with us.
Feeling tired and sluggish? If so, you may be deficient in the ‘sunshine’ vitamin! Vitamin D is vital for strong bones, pain-free joints, a healthy immune system and even good mood. So how can you get enough?
How often have you added ‘Eat cleaner’ or ’Join the gym’ to your New Year’s Resolutions? And how often have you managed to achieve these goals? Yet, research indicates few actually achieve these goals despite good intentions.
