Menopause, typically occurring between 45 to 55, marks the end of menstrual cycles and reproductive years. This guide offers essential insights for navigating menopause and suggests lifestyle changes to ease the transition.
Hormones play a crucial role in body functions and so imbalances can harm health and wellbeing. As age progresses, sex hormone levels like oestrogen and testosterone may decline. What actions can address these imbalances?
Gender disparities in biology result in women having more intricate nutritional needs than men. Recognising sex-specific differences in nutritional status is essential for tailoring advice on diet, body weight, and energy balance, along with dietary supplement use across various life phases.
