Everyone’s fitness journey is different. Some are motivated by wanting to improve their heart health, others by gaining muscle or achieving a specific physique, and others to achieve a milestone, like running a half marathon!
Our service starts with you, your goals and your motivation. Our dedicated professionals, like our Exercise Scientists, will work with you to achieve your individual fitness and health goals, providing you with exercise guidance and giving youa personalised workout plan.
Our service start with you, your goals and your motivation. Our dedicated professionals, like our Exercise Scientists, will work with you to help you achieve your individual fitness and health goals from providing you with exercise guidance to giving you a personalised workout plan.
Adopting a holistic strategy that seamlessly combines both clinical, diet and fitness is crucial in helping to reach your fitness objectives.
By aligning clinical expertise and dietetic support with a bespoke fitness plan, individuals can encounter a synergy that comprehensively addresses all aspects of their health and wellbeing to help achieve their fitness goals.
Benefit from ongoing support provided by a team of clinical experts on your personalised journey, tailored to your unique health goals and lifestyle.
Seamlessly integrate general health, nutrition and fitness into a unified approach, eliminating the burden of coordinating health support in different areas.
We create your unique health profile with assessments, our lifestyle tracking app, and full blood tests allowing you to track progress and see results throughout.
Benefit from ongoing support provided by a team of clinical experts on your personalised journey, tailored to your unique health goals and lifestyle.
Seamlessly integrate general health, nutrition and fitness into a unified approach, eliminating the burden of coordinating health support in different areas.
We create your unique health profile with assessments, our lifestyle tracking app, and full blood tests allowing you to track progress and see results throughout.
Benefit from ongoing support provided by a team of clinical experts on your personalised journey, tailored to your unique health goals and lifestyle.
Take the first step to better health, talk to a member of our team in a complimentary call to understand how we can help you.
Dr Jim Robinson
Clinical Lead
Dr. Jim Robinson has over 10 year’s experience in the NHS, serving as a General Practitioner, GP trainer, in Emergency Medicine, and as a tutor for the CPPE.
Jim is here to oversee clinical practices and work with customers to make changes for better health and wellbeing.
Sabine Hoadley
Lead Exercise Scientist
Sabine, a Clinical Exercise Scientist, has over 3 years specialising in Cardiac Rehabilitation, holds first-class degree in Medical Sciences.
Sabine has the expertise to guide your health, well-being, and fitness journey, crafting a bespoke exercise plan to meet your personal goals.
Anna Kallianteri
Lead Dietitian
Anna has over 7 years of experience as a registered dietitian working in weight management and metabolic health in the NHS and private sector.
Anna is here to help develop healthy dietary and activity patterns as an essential part of a balanced, wholesome lifestyle.
Sabine Hoadley
Lead Exercise Scientist
Sabine has a background as a Clinical Exercise Scientist in Cardiac Rehabilitation.
Sabine has the skills and expertise to support you in your health, well-being and fitness journey and will develop your bespoke exercise programme, tailored to your personal goals.
Dr Jim Robinson
Clinical Lead
Dr Jim Robinson has over 10 years experience as a General Practitioner.
Jim is here to help explain results, guide you through lifestyle changes, and provide a better understanding of your health.
Anna Kallianteri
Lead Dietitian & health Custodian
Anna has around 7 years of experience as a registered dietitian.
Anna is here to help develop healthy dietary and activity patterns as an essential part of a balanced, wholesome lifestyle.
Take the first step to better health, talk to a member of our team in a complimentary call to understand how we can help you.
