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October, 11 2023

Warming Roasted Vegetable Salad

Prep: 35 mins
Serves 1

This warming dish is designed to be hormone friendly and help fight cravings and boost your immunity as we move into the colder months.



Salad Ingredients:

  • 1 sweet potato
  • 0.5 red bell pepper
  • 1 carrot
  • 0.5 yellow onion
  • 2 garlic cloves
  • 0.5 tbsp pumpkin seeds lightly toasted
  • 0.5 pomegranate seeds
  • 1.5-2 kale leaves
  • 0.5 chopped parsley
  • 0.25 cup quinoa
  • 1 dried apricots diced
  • 0.5 tbsp olive oil
  • 0.5 tsp cumin

Dressing Ingredients:

  • 0.5 tsp turmeric powder
  • 0.5 tsp grated ginger
  • 1 tbsp lemon juice
  • 0.25 tsp salt
  • 1 tbsp extra virgin olive oil
  • Pinch of black pepper
  • 1 tbsp water
  • 1 tsp Dijon mustard


  1. Preheat the oven to 200C/392F. Line a tray with greaseproof paper
  2. Prepare the veggies – peel and cube the sweet potato, carrot and onion. Dice the bell pepper and add them onto the tray. Add cumin, drizzle olive olive oil and toss to coat evenly. Bake for 20 minutes then remove from the oven.
  3. While the veggies are roasting, prepare the quinoa. Rinse it well and add it into a pot with 1 cup water. Bring to boil over medium heat, simmer over low heat for 15 minutes. Turn off the heat, lid the pot and set aside.
  4. In a large bowl combine the quinoa, roasted vegetables, chopped kale and parsley, dried apricots, pumpkin and pomegranate seeds,
  5. Add the dressing ingredients into a jar, lid the jar and shake well to combine.
  6. Drizzle the dressing over the salad then toss to combine.
  7. Plate and serve warm.
October, 27 2023

The Ultimate Guide to Weight Loss

In the quest for sustainable weight loss, the key is gradual, steady progress, with at least a 5% reduction from your baseline weight as the starting point. This journey brings a wealth of health benefits, including improved cholesterol and blood pressure, better blood sugar control, and a positive impact on mental well-being. Effective strategies encompass reducing unhealthy habits, increasing physical activity, and making wise dietary choices. Combining exercise and dietary changes is essential for long-term success. Uniquely Health offers personalized support to make your journey towards a healthier, happier you a reality. Remember, there’s no one-size-fits-all approach, but with determination and the right support, success is within your reach.

October, 19 2023

Menopause: How to manage your symptoms with lifestyle

Menopause is a natural phase in any woman’s life that marks the end of her menstrual cycles and reproductive years that most women experience between the age of 45 to 55. This guide will share the key information you need to know if you are going through the menopause and how lifestyle changes can ease your transition.

October, 10 2023

How lifestyle can impact our oestrogen and testosterone levels

Hormones are important in regulating key functions in the body, and when they are out of balance, they can negatively affect your health and wellbeing. Levels of two of the main sex hormones, oestrogen and testosterone, can decline or become unbalanced with age, but what can you do about it?