Explore Seasonal Affective Disorder (SAD), affecting 5-10% of the population, with a higher prevalence among women. Learn about its symptoms, mood effects of darker days, and the roles of serotonin, melatonin, and Vitamin D. Discover lifestyle choices to combat SAD’s effects.
Explore stress’s physical effects with Uniquely Health Clinicians. Learn about cortisol’s vital role in the body’s stress response before exploring effective strategies to manage and regulate cortisol levels naturally through various lifestyle techniques.
Hormones play a key role in regulating our emotions and overall bodily functions including the feeling of happiness. Explore how you can help regulate the key happy hormones: dopamine, serotonin, oxytocin and endorphins.
