Explore the lifestyle secrets of centenarians in Blue Zones and discover actionable tips for a longer, healthier life around lifestyles, diets, and connection.
Explore the challenge of maintaining health amidst busy schedules. Uniquely Health offers personalised solutions, including exercise, mindful snacking, daily activity, better sleep, and achievable goals, guided by a team of experts.
Discover effective habit-building techniques for sustaining healthy habits throughout the year. Learn about habit stacking, setting realistic goals, creating routines, and the link between habits, and brain function.
Fitness and nutrition are vital for a healthy lifestyle. When combined, they offer powerful synergy. Understanding their intrinsic connection unlocks benefits like reduced chronic disease risk, effective weight management, improved mental wellbeing, and better sleep.
Explore stress’s physical effects with Uniquely Health Clinicians. Learn about cortisol’s vital role in the body’s stress response before exploring effective strategies to manage and regulate cortisol levels naturally through various lifestyle techniques.
Hormones play a key role in regulating our emotions and overall bodily functions including the feeling of happiness. Explore how you can help regulate the key happy hormones: dopamine, serotonin, oxytocin and endorphins.
Sleep, like nutrition and exercise, impacts both physical and mental health. Regularly assessing our sleep patterns and satisfaction with quality and quantity is crucial. Hours slept may not equate to sufficiency for everyone.
Carbs stir debate in media, with terms like “good” and “bad” carbs, “carb-loading”, and “carb-free diets” causing confusion and anxiety about our food choices. In this Q&A, a Uniquely Health dietitian demystifies carbohydrates with us.
How often have you added ‘Eat cleaner’ or ’Join the gym’ to your New Year’s Resolutions? And how often have you managed to achieve these goals? Yet, research indicates few actually achieve these goals despite good intentions.
