While there are numerous factors that contribute to a healthy lifestyle, two key pillars stand out as essential components: fitness and nutrition. Often discussed in isolation, the true power lies in the synergy that arises when these two elements come together.
By understanding and embracing the intrinsic connection between these two pillars, we can unlock a host of benefits that contribute to our overall health and quality of life including reduced risk of chronic diseases and mortality, more effective weight management, improved mental wellbeing and sleep.
How often have you added ‘Eat cleaner’ or ’Join the gym’ to your New Year’s Resolutions? And how often have you managed to achieve these goals? Research shows that despite good intentions, only a small percentage of people follow through…
Being fit means optimising all your body systems to work well together. When discussing fitness, you should consider the essential role of genetics as well as hormones, joints, and sleep…
