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Achieving Sustainable Weight Loss

Weight loss
Empower your weight loss journey with evidence-based strategies at our event; learn from experts in a comprehensive talk and Q&A session.
Please note this video is a recording of a live webinar so there may be information not relevant to viewers watching at a later date. 

Key Conclusions

1. There is no one-size-fits-all approach for weight loss.

2. The best way to achieve sustainable weight loss is by combining exercise with dietary approaches together.

3. Setting achievable goals and monitoring your progress against these goals helps you to remain accountable.

4. Weight loss maintenance becomes easier with time. If you have managed 2.5 years of keeping the weight off, then you are much less likely to put that weight back on, and this continues to increase the longer you spend without the extra pounds! 

If you are looking for support in weight management, book a complimentary call with our team to discuss how we can help you.  

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Book a complimentary call with one of our team members who are here to understand you and your goals, explain the process, answer any questions and share how we can tailor our service to you.