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September, 28 2023

Achieving Sustainable Weight Loss

Diet and nutrition Fitness Health Weight Management
Please note this video is a recording of a live webinar so there may be information not relevant to viewers watching at a later date. 

Key Takeaways

  • There is no one-size-fits-all approach for weight loss.

  • The best way to achieve sustainable weight loss is by combining exercise with dietary approaches together.

  • Setting achievable goals and monitoring your progress against these goals helps you to remain accountable.

  • Weight loss maintenance becomes easier with time. If you have managed 2.5 years of keeping the weight off, then you are much less likely to put that weight back on, and this continues to increase the longer you spend without the extra pounds! 

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