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September, 28 2023

Achieving Sustainable Weight Loss

Please note this video is a recording of a live webinar so there may be information not relevant to viewers watching at a later date. 

Key Takeaways

  • There is no one-size-fits-all approach for weight loss.

  • The best way to achieve sustainable weight loss is by combining exercise with dietary approaches together.

  • Setting achievable goals and monitoring your progress against these goals helps you to remain accountable.

  • Weight loss maintenance becomes easier with time. If you have managed 2.5 years of keeping the weight off, then you are much less likely to put that weight back on, and this continues to increase the longer you spend without the extra pounds! 

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October, 27 2023

The Ultimate Guide to Weight Loss

In the quest for sustainable weight loss, the key is gradual, steady progress, with at least a 5% reduction from your baseline weight as the starting point. This journey brings a wealth of health benefits, including improved cholesterol and blood pressure, better blood sugar control, and a positive impact on mental well-being. Effective strategies encompass reducing unhealthy habits, increasing physical activity, and making wise dietary choices. Combining exercise and dietary changes is essential for long-term success. Uniquely Health offers personalized support to make your journey towards a healthier, happier you a reality. Remember, there’s no one-size-fits-all approach, but with determination and the right support, success is within your reach.

October, 19 2023

Menopause: How to manage your symptoms with lifestyle

Menopause is a natural phase in any woman’s life that marks the end of her menstrual cycles and reproductive years that most women experience between the age of 45 to 55. This guide will share the key information you need to know if you are going through the menopause and how lifestyle changes can ease your transition.

October, 11 2023

Warming Roasted Vegetable Salad

Our Registered Dietitian has crafted this hormone friendly recipe just for you. Try out our Warming Roasted Vegetable Salad recipe to help fight cravings and boost your immunity as we move into the colder months.