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September, 21 2023

Banana & Peanut Butter Overnight Oats Recipe

Overnight Oats nutritional info

Prep: 2 mins
Serves 1

This simple, healthy breakfast recipe alternative to fuel your day: low in saturated fat and refined sugars high in fibre.


  • 30g porridge oats
  • 1 medium banana (80g), weighed without skin
  • 1 teaspoon dried chia seeds
  • 150g Semi-Skimmed Milk
  • 1 teaspoon (9g) of honey
  • 1 tablespoon (15g) of smooth peanut butter


  1. Mix the oats, milk, chia seeds and honey together in a bowl.
  2. In a separate bowl, mash up half the banana until it’s smooth and add it to the oat mix. Mix everything together well.
  3. Put the mixture in a jar or tub, seal and pop it in the fridge overnight.
  4. In the morning top the oats with the peanut butter and the other half of the banana, sliced.

TIP: Swap semi-skimmed milk for unsweetened soy milk and honey for agave syrup for a vegan alternative

October, 27 2023

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October, 11 2023

Warming Roasted Vegetable Salad

Our Registered Dietitian has crafted this hormone friendly recipe just for you. Try out our Warming Roasted Vegetable Salad recipe to help fight cravings and boost your immunity as we move into the colder months.

September, 28 2023

Achieving Sustainable Weight Loss

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