Optimal health is about supporting your lifestyle with the highest quality of health and wellbeing habits that are possible. The good news is that lifestyle management can support health optimisation and there are changes you can make now to transition from ‘good’ to ‘optimal’ health.
Insulin resistance is a silent threat, often leading to diabetes and cardiovascular issues. Lifestyle changes like weight loss and exercise can reverse it, reducing health risks significantly.
Explore the lifestyle secrets of centenarians in Blue Zones and discover actionable tips for a longer, healthier life around lifestyles, diets, and connection.
Uniquely Health, a bespoke health and wellbeing service, encourages seizing the extra leap year day to kickstart health goals. Research reveals less than half the nation (49%) feels confident in their health status as judged by a doctor or wellness expert.
Millions own smartwatches, dubbed fitness trackers or wearable tech, seamlessly connecting with smartphones. But do they truly enhance workouts and goals? Join us as we delve into the potential benefits of these devices for improving overall wellbeing.
Explore Seasonal Affective Disorder (SAD), affecting 5-10% of the population, with a higher prevalence among women. Learn about its symptoms, mood effects of darker days, and the roles of serotonin, melatonin, and Vitamin D. Discover lifestyle choices to combat SAD’s effects.
Discover effective habit-building techniques for sustaining healthy habits throughout the year. Learn about habit stacking, setting realistic goals, creating routines, and the link between habits, and brain function.
Sustainable weight loss means gradual progress, aiming for 5% reduction from baseline weight. It improves health markers and well-being. Uniquely Health provides personalised support for success in your journey to a healthier you.
Menopause, typically occurring between 45 to 55, marks the end of menstrual cycles and reproductive years. This guide offers essential insights for navigating menopause and suggests lifestyle changes to ease the transition.
Hormones play a crucial role in body functions and so imbalances can harm health and wellbeing. As age progresses, sex hormone levels like oestrogen and testosterone may decline. What actions can address these imbalances?
Empower your weight loss journey with evidence-based strategies at our event; learn from experts in a comprehensive talk and Q&A session.
Explore stress’s physical effects with Uniquely Health Clinicians. Learn about cortisol’s vital role in the body’s stress response before exploring effective strategies to manage and regulate cortisol levels naturally through various lifestyle techniques.
Hormones play a key role in regulating our emotions and overall bodily functions including the feeling of happiness. Explore how you can help regulate the key happy hormones: dopamine, serotonin, oxytocin and endorphins.
Sleep, like nutrition and exercise, impacts both physical and mental health. Regularly assessing our sleep patterns and satisfaction with quality and quantity is crucial. Hours slept may not equate to sufficiency for everyone.
Gender disparities in biology result in women having more intricate nutritional needs than men. Recognising sex-specific differences in nutritional status is essential for tailoring advice on diet, body weight, and energy balance, along with dietary supplement use across various life phases.
Carbs stir debate in media, with terms like “good” and “bad” carbs, “carb-loading”, and “carb-free diets” causing confusion and anxiety about our food choices. In this Q&A, a Uniquely Health dietitian demystifies carbohydrates with us.
Feeling tired and sluggish? If so, you may be deficient in the ‘sunshine’ vitamin! Vitamin D is vital for strong bones, pain-free joints, a healthy immune system and even good mood. So how can you get enough?
How often have you added ‘Eat cleaner’ or ’Join the gym’ to your New Year’s Resolutions? And how often have you managed to achieve these goals? Yet, research indicates few actually achieve these goals despite good intentions.
